April 6, 2018

We're going to talk about love and self love.

I could sit here and talk about love and how great it is to be with another person but if you can't step into the space of loving yourself then how are you going to step into the space of loving another person. It's definite...

April 6, 2018

Why make changes to your lifestyle?

What area of your health is not 100% or you're not satisfied with? Considering your goal in mind, what will it take to either reach that goal or satisfaction in the area of your life? Is it relationships, financially, your mindset- do...

April 6, 2018

Healthy and balanced doesn't look the same for everyone so you're going to take some information differently than another person. That's ok you're meant to determine how this goes based on how this fits in your life. No two lives are the same as each of us have a diffe...

January 10, 2018

Twenty-Seventeen, what that year means to me is… on second thought maybe I'll check that another day or forget about it all together.

I look back and see failures and lack of effort. The people closest to me aren’t afraid to share their thoughts of what I should be so p...

December 20, 2017

Why are you losing hair? Are you listening to what your body has been trying to tell you? I've come out of excessive hair loss more than once and am here to guide you with ideas on how to resolved the issue.

October 21, 2017

Did you hear that from your parents growing up? Even now do you hear that from your boyfriend, girlfriend, wife, husband, or from your roommate who is wondering why you're not awake yet and they are ready to leave for work....

I thought that I slept like a sweet little...

August 30, 2017

I come to you with complete openness and honesty. I've gone through many stages of eating healthy and I'm still on a journey of understanding what is best for my gut and what truly fuels my body. I am not a licensed nutritionist so please speak to your doctor or find a...

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